Sushumna Ascent · a home chakra course · open now
Work up through the seven chakras, one centre at a time.
A step-by-step course for beginners, starting at the base of the spine and working up to the crown. Each chakra gets three weeks of short daily practice, with every technique explained one step at a time. No experience needed.
$97 AUD · one-off · launch price
Usual price $147. Launch price for the first students.
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How it works
- 7 chakras, in order. Root first, crown last. Each centre rests on the one below it, so the course opens them one at a time.
- About 25 minutes a day. Each day has five or six short pieces: a movement, a breath, a humming sound, a quiet sit and a few minutes of writing.
- 21 days per chakra. Most people take 21 to 28 weeks for the full ascent, at their own pace.
- A simple readiness test. At the end of each three weeks you check yourself against eight statements, four practical checks and your practice log. If you're not quite ready, you do a fourth week and test again.
- 7 practice audio tracks. One practice track for each chakra, played straight from the course page.
- Your own login. The course lives in a private members area on this site. Your progress is saved in your browser as you go.
Your guide
Rob Celano is a qualified QHHT hypnotherapist on the Gold Coast and the founder of Vital Spark Wellness. He guides students through chakra work one centre at a time.
Before you begin
This course is a practice, not a medical treatment. Daily practice can bring up whatever is already there. If you feel very agitated, can't sleep, feel spaced-out or get overwhelmed, the course tells you how to ease off, and you should talk to a doctor or counsellor. Some of the stronger breathing exercises aren't suitable if you're pregnant or have high blood pressure, glaucoma, eye problems or recent stomach surgery. The course explains which ones to skip.