Free to listen
Ten-minute ambient tracks to rest, ground or prepare with. Free, no sign-up. Press play and let the volume sit low — low enough that you stop noticing it.
Ten quiet minutes by a night sea. Soft ambient sound to slow the breath, settle the body and let the mind go still. Good as a reset in the middle of the day, or last thing before sleep.
Download the MP3 · 10 minutes · 14 MB
Ten minutes under a drifting night sky. Sound that rises and settles in slow waves, to loosen the breath and let the body put itself down.
Download the MP3 · 10 minutes · 14 MB
Ten minutes to come back down into your body. Low, slow sound for grounding — the settling that happens when you stop reaching upward and let your weight go. Do this one barefoot on grass if you can.
Download the MP3 · 10 minutes · 14 MB
Ten minutes of slow, formless sound for the moment between one thing and the next. Good for putting the day down after work, or as a doorway into your own practice.
Download the MP3 · 10 minutes · 14 MB
Every track is free to download and keep — use them on a walk, in a class, or anywhere there is no signal. Please don't re-upload or sell them.
The music is composed with AI and edited by me. The visuals are made by hand. If one of these helps you, a comment on YouTube genuinely helps other people find it.